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Prognosis remains poor, with five-year survival rates ranging from just 0.05% to 4.7% (29)

This includes keeping a set sleep schedule, creating a bedtime routine, and avoiding screen time, alcohol, and bright lights before bed, as well as making sure youre getting physical activity during the day and caring for any other health issues that may contribute to insomnia

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However, not all magnesium supplements are created equal